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#0c6344;--color-success-light: #a5f3cb;--color-teal-light: #d8f1f2;--color-accent: #9bf0f9;--color-pending: #d8e3fb;--color-exercise-label: #1e7f7c;--color-text: #111c2d;--color-text-secondary: #3e494a;--color-text-tertiary: #646f70;--color-sos: #93000a;--color-sos-bg: #fff4f2;--color-sos-action: #af301d;--color-sos-light: #ffdad6;--color-sos-badge: #ffdad4;--color-on-sos-badge: #3f0300;--color-on-sos: #ffffff;--gradient-hero: linear-gradient(140deg, #005058 7%, #1e8f8c 79%);--gradient-video: linear-gradient(140deg, #0b4f55 7%, #1e8f8c 79%);--gradient-number: linear-gradient(127deg, #005058 7%, #1e8f8c 79%);--color-tip-bg: #fff5d9;--color-tip-title: #6b4500;--color-tip-icon: #9a6400;--color-tip-icon-bg: #ffe7a3;--color-tip-text: #4a3a1a;--color-indicator-days: #0c6344;--color-indicator-days-bg: #ddf4ea;--color-indicator-pain: #b3401f;--color-indicator-pain-bg: #ffe8e0;--color-indicator-average: #3949a8;--color-indicator-average-bg: #e6e9ff;--color-indicator-reminder: 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8%);--shadow-raised: 0 4px 6px -1px rgb(0 0 0 / 10%), 0 2px 4px -2px rgb(0 0 0 / 10%);--shadow-button: 0 6px 16px rgb(20 122 130 / 30%);--shadow-sos: 0 16px 40px -6px rgb(224 83 60 / 45%);--shadow-tab-bar: 0 -4px 20px rgb(20 122 130 / 6%);--touch-target: 48px;--button-height: 56px;--focus-ring: 3px solid var(--color-primary);--focus-ring-offset: 2px;--header-height: 64px;--tab-bar-height: 80px;--safe-area-bottom: env(safe-area-inset-bottom, 0px);--safe-area-top: env(safe-area-inset-top, 0px)}*,*:before,*:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;text-size-adjust:100%}body{margin:0;min-height:100dvh;background:var(--color-bg);color:var(--color-text);font-family:var(--font-family);font-size:var(--text-body);font-weight:var(--font-weight-regular);line-height:var(--line-height-body);-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}h1,h2,h3,h4{margin:0;line-height:var(--line-height-title);font-weight:var(--font-weight-extrabold)}p{margin:0}a{color:var(--color-primary)}button{font:inherit;color:inherit}img,svg,video{display:block;max-width:100%}:focus-visible{outline:var(--focus-ring);outline-offset:var(--focus-ring-offset)}.visually-hidden{position:absolute!important;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}.btn-primary,.btn-secondary{display:inline-flex;align-items:center;justify-content:center;gap:10px;width:100%;min-height:var(--button-height);padding:var(--space-md) var(--space-page);border:0;border-radius:var(--radius-sm);font-family:inherit;font-size:var(--text-body-lg);font-weight:var(--font-weight-bold);line-height:var(--line-height-title);text-align:center;text-decoration:none;cursor:pointer}.btn-primary{background:var(--color-primary-button);color:var(--color-on-primary)}.btn-secondary{min-height:var(--touch-target);background:var(--color-surface-light-alt);color:var(--color-primary)}.btn-link{display:flex;align-items:center;justify-content:center;min-height:var(--touch-target);padding:0 var(--space-md);border:0;background:transparent;color:var(--color-primary);font-family:inherit;font-size:var(--text-label);font-weight:var(--font-weight-bold);text-decoration:none;cursor:pointer}@media print{app-page-header,app-tab-bar,app-sos-button,.no-print{display:none!important}body{background:#fff}app-root>.frame,app-root>.frame>.main{max-width:none;padding:0!important;background:#fff}}